What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically.  This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice!

In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are- something often obscured by our perceptions.  Yoga teaches us to non-judgementally question our perceptions and release attachments that are producing suffering. 

I also provide an insider's view of the program I've chosen, My Vinyasa Practice. I share essential details such as pricing,  a breakdown of the 200 hour curriculum and the many learning lab opportunities.  I highlight the assessments necessary for certification and explain why I selected this particular program. 

Gratitude fills my heart as I reflect on opportunities flowing into my life.  This new era marks a significant turning point, and I eagerly anticipate connecting and contributing more to the lives of those that resonate with my podcast, social media and everyday interactions.

Thank you for listening and together, let's embrace the transformative power of  yoga and embark on a journey towards self-discovery.  NAMASTE! 

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00:00 Why I decided to become a yoga teacher
03:37 What I'm learning through My Vinyasa Practice
05:31 Purpose of yoga: truth vs perception
07:52 Goal with becoming a certified yoga teacher
09:38 Details about My Vinyasa Practice
20:44 Gratitude for these opportunities that are flowing
21:30 Join me for my yoga classes soon!

Namaste, friends!

Instagram:
https://www.instagram.com/coachadrienne_/

Apply for 1:1 health coaching program with Adrienne!
https://k8ultbsgewq.typeform.com/to/ULdWbVe7

-Coach Adrienne